Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Butternut squash stir fry

By Leave a Comment

Butternut squash stir fry recipe | Butternut squash dry curry recipe | Vegan and gluten free side dish | palya recipes | No onion No garlic recipe
Easy to make butternut squash palya goes well as a side dish for rasam rice, or with rotti, chapathi as well.
Butternut squash is a type of winter squash with orange skin and a bright orange interior.
The taste of butternut squash is fairly mild, and a little bit nutty
Butternut squash is packed with vitamin A, vitamin C, magnesium, fiber….

Other palya/curry recipes HERE

mandolin slicer

Kitchen tools we use in our kitchen – https://amzn.to/3iz1Lma

Vegan Plantain curry | Green Banana Palya

By Leave a Comment

Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE

Quinoa Idli Recipe | Vegan and gluten free Quinoa Idli

By Leave a Comment

Quinoa Idli recipe | Vegan QUinoa Idli
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa idli is another tasty addition to your quinoa recipes list.
This tasty quinoa idli has no onion, garlic and it is a vegan breakfast. Quinoa idli goes well with Chutney or Sambar.
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.
Try other quinoa recipes such as
Quinoa Bhath
Quinoa Khichdi
Quinoa bisi bele bhath
Quinoa moong Dosa
Quinoa Pulav
And more quinoa recipes HERE
Idli Sambar recipe
CHUTNEY RECIPES