Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

TOOLS NEEDED:

Peanut Usli | Peanut sundal | Groundnut usli

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Peanut usli or groundnut usli is a healthy, nutritious snack or side dish. It is easy to make after school snack. Soak the peanuts, cook then and season it with our regular hing, mustard seeds and chillies. Adding Onion is optional in this usli.
Try other peanut recipes such as
Peanut / shenga chutney powder
Congress kadlekai / masala peanuts
Peanut chikki

Cilantro Chutney | Coriander leaves Chutney

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Cilantro or Coriander leaves chutney is an easy and travel friendly side dish for chapathi, jowar roti and rice as well. Only 4 ingredients chutney – coriander leaves, Salt and tamarind, red chillies, and of course the seasoning. Without seasoning any south indian dish is incomplete. To know more about the benefits of adding the seasoning please read this article by Dr.Shivashankar.

Tools Needed;

BLender / mixer

Ladle for seasoning

Cauliflower masala rice Bhath

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Cauliflower rice bhath is an easy and tasty rice dish, Perfect for lunchbox as well.
Here in this recipe I am using cauliflower as main vegetables along with fresh/frozen peas and carrots. . You can use different vegetables like beans, cabbage, kohlrabi …
This is gluten free, vegan , no onion, no garlic rice recipe.

ALso check these rice dishes such as cilantro rice, mint/pudina pulao and more Rice dishes CLICK HERE

Utensils used in this recipe:

Prestige Pressure cooker (BUY HERE)

stainless steel utensils (BUY HERE