Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Pumpkin poori recipe | Vegan poori recipe | Gluten free masala poori

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Pumpkin poori recipe | Vegan poori recipe | Gluten free masala poori | gluten free pumpkin poori with rice flour
Poori is one of the most popular fried bread in India. Poori is made of wheat or maida/all purpose flour. Everyone irrespective of the age loves it. Nowadays many of us are looking for a gluten free poori recipe, here is the interesting gluten free poori using rice flour and cooked kabocha squash or sweet pumpkin.
Along with pumpkin we have added rice flour, onion, jeera, chilies, curry leaves and coconut.
Try this Sweet pumpkin poori with coconut chutney.

Check these gluten free rice Poori recipe, rice roti recipe , ragi/fineger millet roti recipe as well.

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Spinach Dosa Recipe | Palak Dosa

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Palak Dosa recipe / spinach dosa Recipe
Easy, healthy and tasty breakfast Palak dosa recipe. No fermentation needed to make this palak / Spinach dosa, also it is vegan, gluten free breakfast as well.
When it comes to breakfast, it is always a question, what to prepare? Everyday we will look for something different. Here is one of the healthy and delicious breakfast using healthy greens from malenaadu region of Karnataka. It has the perfect blend of spices, sweet, and sour, so that you can eat without any side dish ,
Try other healthy vegetable dosa recipes such as menthya soppina dose, cucumber dosa,Banana dosai, balekai /plantain /green banana dosa, and for more dosa recipes CLICK HERE

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Broccoli Rice | Easy Lunch Box Recipes

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Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body.
There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.

Khara Kadubu | Spicy Kolukattai

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Khara kadubu/  or spicy kolukattai is a healthy, protein rich breakfast of south india. Easy to make and very tasty.  This is usually prepared on Nagara panchami festival and Ganesh chaturthi.  This spicy avi kadubu is healthy and delicious.

You can use either mixer or food processor to grind the dal.

Try this sweet kolukattai as well.