vegan food source for biotin
- Nutritional yeast:
Nutritional yeast is a popular vegan food rich in biotin, and it can be sprinkled on various dishes for a cheesy, nutty flavor.
BUY Vegan nutritional yeast - Almonds:
Almonds are a great source of biotin and can be enjoyed as a snack or added to salads and dishes.
BUY unpasteurized Organic Almonds - Peanuts:
Peanuts are another excellent source of biotin and can be consumed as a snack or in the form of peanut butter.
BUY – Organic Peanuts - Sunflower seeds:
Sunflower seeds are not only rich in biotin but also a tasty addition to salads, yogurt, or oatmeal.
BUY sunflower seeds - Lentils:
Lentils are a high-protein legume that also provides a good amount of biotin. They can be used in soups, stews, and salads. - Chickpeas:
also known as garbanzo beans, are versatile and can be used in hummus, salads, or roasted as a crunchy snack.
BUY chickpeas - Spinach: Spinach is a green leafy vegetable that contains biotin and can be used in salads, smoothies, and sautéed dishes.
- Broccoli:
Broccoli is another nutritious vegetable that provides biotin and can be used in stir-fries, salads, or steamed as a side dish. - Avocado:
Avocado is not only a good source of healthy fats but also contains biotin. Enjoy it in guacamole, salads, or on toast.
Remember that biotin is just one of the essential nutrients you need in a balanced vegan diet. By incorporating a variety of these foods into your meals, you can ensure you’re getting a sufficient amount of biotin and other vital nutrients. If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian.
