vegan food source for biotin

  1. Nutritional yeast:
    Nutritional yeast is a popular vegan food rich in biotin, and it can be sprinkled on various dishes for a cheesy, nutty flavor.
    BUY Vegan nutritional yeast
  2. Almonds:
    Almonds are a great source of biotin and can be enjoyed as a snack or added to salads and dishes.
    BUY unpasteurized Organic Almonds
  3. Peanuts:
    Peanuts are another excellent source of biotin and can be consumed as a snack or in the form of peanut butter.
    BUY – Organic Peanuts
  4. Sunflower seeds:
    Sunflower seeds are not only rich in biotin but also a tasty addition to salads, yogurt, or oatmeal.
    BUY sunflower seeds
  5. Lentils:
    Lentils are a high-protein legume that also provides a good amount of biotin. They can be used in soups, stews, and salads.
  6. Chickpeas:
    also known as garbanzo beans, are versatile and can be used in hummus, salads, or roasted as a crunchy snack.
    BUY chickpeas
  7. Spinach: Spinach is a green leafy vegetable that contains biotin and can be used in salads, smoothies, and sautéed dishes.
  8. Broccoli:
    Broccoli is another nutritious vegetable that provides biotin and can be used in stir-fries, salads, or steamed as a side dish.
  9. Avocado:
    Avocado is not only a good source of healthy fats but also contains biotin. Enjoy it in guacamole, salads, or on toast.

Remember that biotin is just one of the essential nutrients you need in a balanced vegan diet. By incorporating a variety of these foods into your meals, you can ensure you’re getting a sufficient amount of biotin and other vital nutrients. If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian.