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Red Bell Pepper Chutney | Capsicum Chutney

December 28, 2013 By Raji Leave a Comment

red bell pepper chutney

Tools:

Preeti mixer:

Steel Kadai

Filed Under: Chutney, Side Dishes Tagged With: b6-vitamin

Taro Root Fry | Taro root Palya | Kesuvina Gedde curry

December 28, 2013 By Raji Leave a Comment

Taro Root Recipe

Taro Root or kesuvina Palya is very easy and delicious side dish for rasam , sambar, rotis and rotti This will  brings out all the flavor of Taro Root, but still maintains the nutritional benefits. This recipe is a perfect and healthy replacement for Tater Tots!

 

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, palya recipes, Side Dishes Tagged With: tag-potassium

Holige Recipe| Bele Obbattu | Sweet Flatbread |Puran Poli

December 27, 2013 By Raji 2 Comments

Holige is one of the festival recipes of India. It is flat bread stuffed with sweet dal/bele filling. This sweet holige is prepared during yugaadi, deepavaLi as well.

try this coconut holige , and halu holige for this upcoming deepavali festival.

TOOLS :

Filed Under: Desserts, Festival-Menu, Festivals

Mung Beans, Methi, Quinoa Dosa | Gluten free Vegan Dosa recipe

December 24, 2013 By Raji 4 Comments

Ragi Dosa Recipe

Easy moong , methi quinoa dosa is healthy, gluten free and vegan breakfast. no fermentation is needed to make this Dosa.
Mung Beans / Whole moong are a great source for vital nutrients such as calcium, iron and potassium. This is the PERFECT FOOD for weight loss, because of its low fat content, high fiber and protein. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Also, fenugreek seeds help to relieve discomfort due to arthritis and to avoid constipation.

Filed Under: Dosas, Quinoa Dishes Tagged With: tag-iron, tag-magnesium, tag-potassium

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1 cup - 240mL (Volume)

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