Food and Remedy

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Southekayi Hasi Majjige HuLi | Cucumber in Coconut Yogurt gravy

December 28, 2013 By Raji Leave a Comment

Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is a excellent source of silica which helps for joint health and weight loss

Filed Under: Side Dishes Tagged With: Festival Recipes, karnataka recipes, No Onion No Garlic, tag-calcium

Tofu Masala recipe | curried tofu recipe|

December 28, 2013 By Raji 2 Comments

Tofu curryTofu Curry is very delicious side dish for rotis and for rice too. Tofu is healthy alternate for paneer.

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Side Dishes Tagged With: breakfast recipes, karnataka recipes, Karnataka street foods, popular south indian dishes, tag-calcium, tag-iron, tag-magnesium, vegetarian recipes

Vegetable Kootu | Mixed Vegetable Kootu | South Indian Recipes

December 28, 2013 By Raji 4 Comments

http://www.lakshmicanteen.com/

 

 

Filed Under: Sambar Recipes, Side Dishes Tagged With: tag-magnesium

Ragi Ambali | Finger Millet Porridge

December 24, 2013 By Raji Leave a Comment

Ragi Ambali is one of the extremely nutritious and easier to digest breakfast. It takes just couple of minutes to prepare. Health benefits of Ragi Ambali: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. If you are preparing for toddlers you can add more ghee to it. Adding buttermilk to Ambali increases it nutritional value and tastes good too. Please make sure to add the buttermilk once the ambli becomes warm, otherwise it curdles.

Filed Under: Breakfasts, Millet recipes, Ragi Recipe Collection Tagged With: karnataka recipes, Millet Recipes, No Onion No Garlic, popular south indian dishes, South Indian Recipes, tag-calcium, tag-iron, vegetarian recipes

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Measurement Conversions

1 cup - 240mL (Volume)

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