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Ennegayi | Stuffed Eggplants | Badanekayi Ennegayi | Stuffed brinjal

December 31, 2013 By Raji Leave a Comment

Ennegayi is one of the super delicious side dish which is in combination with Jolada Rotti. Badanekai ennegayi is mouth watering side dish, Very easy to make and healthy too. Eggplant is a low calorie, low fat vegetable which is rich in soluble fiber and vitamin B complex groups like B1, B3, and B4. This helps in reducing inflammation and high blood pressure. Here is the tasty, simple and delicious side dish for chapathi, jolada rotti etc..

Filed Under: Side Dishes Tagged With: enne badanekaayi, ennegaayi, thumbida badane kaayi

Moong Dal Daal | Rasam Recipes | HesarubeLe Thove

December 30, 2013 By Raji Leave a Comment

Moong dal/hesarubeLe is the perfect food for weight loss - it’s a food replacement in many weight loss programs, due to its low fat content, and high amounts of protein and fiber. This helps to reduce cholesterol levels in the blood system. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Here is the recipe for simple dish, daal.

Filed Under: rasam, Side Dishes Tagged With: karnataka recipes, popular south indian dishes, South Indian Recipes, vegetarian recipes

Mysore Rasam | Karnataka style Rasam recipe

December 30, 2013 By Raji Leave a Comment

Tomato Rasam

Filed Under: rasam, Side Dishes

Pineapple Gojju | Pineapple in coconut gravy

December 29, 2013 By Raji Leave a Comment

This blend of sweet and spice is an excellent addition to your diet, and makes a great traditional style curry called pineapple gojju. Pineapples are a naturally anti-inflammatory fruit. It is rich in vitamin C and has a good amount of vitamin A. Pineapples contain an enzyme called Bromelain, which helps in digesting food by breaking down the proteins. Studies show that regular consumption of this fruit helps in fighting arthritis and indigestion.

Filed Under: Karnataka Style Gojju, Side Dishes Tagged With: Festival Recipes, gojju recipes, Indian Curries, karnataka recipes, No Onion No Garlic, popular south indian dishes, South Indian Recipes, Vegan Recipes, vegetarian recipes

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