Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Ennegayi | Stuffed Eggplants | Badanekayi Ennegayi | Stuffed brinjal

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Ennegayi is one of the super delicious side dish which is in combination with Jolada Rotti. Badanekai ennegayi is mouth watering side dish, Very easy to make and healthy too. Eggplant is a low calorie, low fat vegetable which is rich in soluble fiber and vitamin B complex groups like B1, B3, and B4. This helps in reducing inflammation and high blood pressure. Here is the tasty, simple and delicious side dish for chapathi, jolada rotti etc..

Moong Dal Daal | Rasam Recipes | HesarubeLe Thove

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Moong dal/hesarubeLe is the perfect food for weight loss - it’s a food replacement in many weight loss programs, due to its low fat content, and high amounts of protein and fiber. This helps to reduce cholesterol levels in the blood system. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Here is the recipe for simple dish, daal.

Pineapple Gojju | Pineapple in coconut gravy

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This blend of sweet and spice is an excellent addition to your diet, and makes a great traditional style curry called pineapple gojju. Pineapples are a naturally anti-inflammatory fruit. It is rich in vitamin C and has a good amount of vitamin A. Pineapples contain an enzyme called Bromelain, which helps in digesting food by breaking down the proteins. Studies show that regular consumption of this fruit helps in fighting arthritis and indigestion.