Simple bitter gourd chutney goes well with chapathi, rotti, rice … Bitter Gourd aka Karela, hagalakayi .. is as the name says it is bitter in taste but has enormous health benefits. Many people like the bitterness of this hagalkaayi but…
Malnad style green beans Palya ! Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy…
Karjura/Dates are the best iron rich dry fruit. Using dates we have Dates Ladoo, and here is another healthy recipe Kheer India has lots of festivals and we will prepare the Payasam to offer to god. Making varieties of kheer…