Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Pearl Onion Gojju | Sambar Onion Curry

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Pearl onion gojju recipe | Sambar onion gojju recipe | onion gojju recipe | erulli recipe |
Very tasty onion gojju, a side dish goes well with rotti, chapathi, Jolada rotti and even with rice. Onion gojju is spicy, tangy and healthy. I am sure onions are the only vegetables which can be found in almost everyone’s pantry, so try this today and I am sure you will love it. I am using the small shallots/ sambar onion/pearl onion in this recipe, but we can do the same recipe using regular onion as well.
This is a gluten free , vegan side dish recipe.
For other gojju recipes like bitter gourd gojju, cucumber gojju, puliyogare gojju and more gojju recipes CLICK HERE

Tools:

Preeti Mixer – BUY HERE ,

STeel pan – BUY HERE

Tadka/seasoning pan – BUY HERE

Rava Rotti | Semolina Rotti

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Rava rotti/ rava rotti is easy to make tasty and healthy south indian breakfast.
We use upma rava / local rava /coarse semolina/coarse sooji to make this rotti. This rotti can be prepared as simple as using only three ingredients – rava, coconut and salt or we can add onion, coriander leaves, jeera, and we can add any green like chopped methi leaves, dill leaves…. This rotti is done directly on the hot tava. It does need some practice but I am sure you will learn soon. Try this recipe and share your comments.
Try the other malnad recipe akki rotti as well.

Tools used here in this recipe:

Iron skillet BUY HERE

turner BUY HERE

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

TOOLS NEEDED:

Banana Dosa | Gluten Free breakfast

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Banana Dosa or balehannina dosa is another classic breakfast of Malnad region, Whenever you have over ripe bananas in your kitchen this is another tasty dish you can prepare. The other delicious recipes using ripe bananas are Banana Idli, Banana Chapathi and banana rotti . 
No fermentation required to make this easy gluten free Banana dosa. Eat this dose with joNi bella, banana seekaraNe or with honey or maple syrup as well.