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Chayote Kootu | Chow chow kootu

October 6, 2018 By Raji Leave a Comment

Chow chow kootu

Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious  Chow chow chutney, Palya and seemebadanekai Sambar as well.

Filed Under: Sambar Recipes Tagged With: Gluten Free Recipes, iyengar recipes, karnataka recipes, Kootu recipes, No Onion No Garlic, popular south indian dishes, South Indian Recipes, Vegan Recipes, vegetarian recipes

Khara Kadubu | Spicy Kolukattai

August 10, 2018 By Raji Leave a Comment

spicy kolukattai

Khara kadubu/  or spicy kolukattai is a healthy, protein rich breakfast of south india. Easy to make and very tasty.  This is usually prepared on Nagara panchami festival and Ganesh chaturthi.  This spicy avi kadubu is healthy and delicious.

You can use either mixer or food processor to grind the dal.

Try this sweet kolukattai as well.

Filed Under: Breakfasts Tagged With: breakfast recipes, deepavali, Festival Recipes, Ganesha festival recipe, karnataka recipes, No Onion No Garlic, popular south indian dishes, Vegan Recipes, vegetarian recipes

Sweet Kolukattai | Avi Kadabu and Modaka

August 5, 2018 By Raji Leave a Comment

kolukattai

Ganesha and Gowri festival we will make this kadubu and modaka. Either deep fried modak or steam cooked modaka is offered to Lord Ganesha.

This sweet and spicy kadubu/kolukattai  is prepared on Nagara panchami day as well.

Filed Under: Desserts, Festival-Menu Tagged With: Ganesha festival recipe

Bitter Gourd Chutney | Bitter Melon Chutney

June 24, 2018 By Raji Leave a Comment

Bitter Gourd Chutney

Simple bitter gourd  chutney goes well with chapathi, rotti, rice … Bitter Gourd aka Karela, hagalakayi .. is as the name says it is bitter in taste but has enormous health benefits. Many people like the bitterness of this hagalkaayi but some of us needs some sweetness in the dishes. So we prepare this karela with right amount of sweet and sour ingredients to make it more appetizing to consume this hagalkaayi.

This is gluten free, vegan side dish.

Filed Under: Chutney, Vegan Recipes Tagged With: biiter, bittergourd, karnataka recipes, No Onion No Garlic, popular south indian dishes, Vegan Recipes, vegetarian recipes

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