Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Quinoa pulav |Quinoa masala bhath

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Quinoa masala bhath | quinoa pulav recipe with detailed video instructions
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
In this video we have a recipe of simple tomato onion raita as well.
If you are vegan use non dairy yogurt for the raita recipe.
Other quinoa recipes:
Quinoa Idli
Quinoa asparagus bhath
To buy Quinoa CLICK HERE
Kitchen tools used here:
Pressure cooker(buy here)

Rava Rotti | Semolina Rotti

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Rava rotti/ rava rotti is easy to make tasty and healthy south indian breakfast.
We use upma rava / local rava /coarse semolina/coarse sooji to make this rotti. This rotti can be prepared as simple as using only three ingredients – rava, coconut and salt or we can add onion, coriander leaves, jeera, and we can add any green like chopped methi leaves, dill leaves…. This rotti is done directly on the hot tava. It does need some practice but I am sure you will learn soon. Try this recipe and share your comments.
Try the other malnad recipe akki rotti as well.

Tools used here in this recipe:

Iron skillet BUY HERE

turner BUY HERE

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

TOOLS NEEDED:

Peanut Usli | Peanut sundal | Groundnut usli

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Peanut usli or groundnut usli is a healthy, nutritious snack or side dish. It is easy to make after school snack. Soak the peanuts, cook then and season it with our regular hing, mustard seeds and chillies. Adding Onion is optional in this usli.
Try other peanut recipes such as
Peanut / shenga chutney powder
Congress kadlekai / masala peanuts
Peanut chikki