Vitamin D absorption primarily depends on exposure to sunlight and the body’s ability to produce it. However, research suggests that the best time for vitamin D absorption from sunlight is during midday, specifically between 10 a.m. to 3 p.m. This…
Vitamin K is a fat-soluble vitamin that plays a key role in blood clotting and bone metabolism. However, recent research has also suggested that vitamin K may play a role in insulin resistance. Insulin resistance occurs when the body’s cells…
Peanut yogurt is a type of plant-based yogurt that is made from peanuts and can offer several health benefits. Here are some of the potential health benefits of peanut yogurt: Here are some of the common Indian names for peanuts:…
Moong beans, also known as mung beans, are a nutrient-dense food that offers several health benefits. Here are some of the nutritional benefits of moong beans: Here are some of the common Indian names for moong beans: Overall, moong beans…