Exposure to blue light from electronic devices such as phones, computers, and tablets can cause eye strain, fatigue, and even disrupt your sleep cycle. Here are some tips to soothe your eyes after a long exposure to blue light: Here…
Vitamin D absorption primarily depends on exposure to sunlight and the body’s ability to produce it. However, research suggests that the best time for vitamin D absorption from sunlight is during midday, specifically between 10 a.m. to 3 p.m. This…
Vitamin K is a fat-soluble vitamin that plays a key role in blood clotting and bone metabolism. However, recent research has also suggested that vitamin K may play a role in insulin resistance. Insulin resistance occurs when the body’s cells…
Peanut yogurt is a type of plant-based yogurt that is made from peanuts and can offer several health benefits. Here are some of the potential health benefits of peanut yogurt: Here are some of the common Indian names for peanuts:…