Sesame seeds juice or ellu hani is malnad special panaka made with Sesame seeds,
Sesame seeds / ellu is very beneficial to health. Sesame seeds are a very good source of calcium and Zinc which promotes good bone health. Helps in lowering cholesterol, iron rich and promotes heart health too.
Here is the simple recipe of paanaka or juice sesame seeds. Try and share your feedback!
Other recipes using sesame seeds are Sesame seeds chutney / eLLina chutney, mango rice with sesame seeds, sweet such as Sesame seeds laddu. All these recipes are vegan, gluten free, healthy and tasty as well.
Spiced Buttermilk | Healthy Buttermilk drink
Buttermilk, a product of naturally fermented milk, is the liquid left over after removing the fat in the form of butter from churned curd or yogurt tasting slightly acidic and sour in flavor. Traditionally, buttermilk is consumed mixed with rice at the end of the meal in Southern Indian households .In summer, drinking a large glass of buttermilk offers the simplest and surest way to overcome dehydration as it contains electrolytes like, potassium, calcium, and traces of phosphorus and water. For vegetarians, buttermilk is the best source of Vitamin B12 helping to fight anaemia and stress. Drinking the buttermilk / majjige is very good during pregnancy as well.
To know about the benefits of this buttermilk please read the article about this super probiotic by Dr.Shivashankar.
Here is how to prepare buttermilk at home from the cream we collect and the curd. Using this buttermilk we have 2 awesome delicious masala majjige or masala spicy buttermilk recipe.
Read this article about benefits of probiotics by Dr. Shivashankar
Cilantro Thokku Recipe | Cilantro Pickle
Cilantro Thokku or Coriander leaves thokku is easiest and fingerlicking side dish. This is gluten free, vegan and no onion no garlic side dish.
Make this thokku and store it in refrigerator and use when needed. Great with rice, and for travel as well.
Tomato Dosa | Vegan and Gluten free Tomato Dosa | Dosa Recipes
Dosa / Dosey is one of the favoriete breakfasts in South Indian Kitchen. We can make varieties of dosas using different ingredients, vegetables and even fruits.
Tomato Dosa is one of the varieties of dosas we prepare at home with little spice and bursting flavor of tomato, It is simple, no fermentation required and delicious vegan, gluten free breakfast you should try.
Serve hot with dal chutney or coconut chutney
Try this Coconut Dosa , Cucumber DOsa , Adai Dosa and more dosa recipes
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