Food and Remedy

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Taro Root Fry | Taro root Palya | Kesuvina Gedde curry

December 28, 2013 By Raji Leave a Comment

Taro Root Recipe

Taro Root or kesuvina Palya is very easy and delicious side dish for rasam , sambar, rotis and rotti This will  brings out all the flavor of Taro Root, but still maintains the nutritional benefits. This recipe is a perfect and healthy replacement for Tater Tots!

 

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, palya recipes, Side Dishes Tagged With: tag-potassium

Mixed Bean Vegan Patties and Burger

December 24, 2013 By Raji 2 Comments

Vegan pattiesMixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and recipe for making the burger using this vegetarian patties

Filed Under: Fusion, Healthy Kid Friendly Recipes Tagged With: tag-iron, tag-magnesium, tag-potassium

Chana Dal Usli | Sundal | Kadalebele usli

December 23, 2013 By Raji Leave a Comment

Chana dal Usli / Chana dal Sundal is a nutritional snack that is high in protein and fiber. It is quick and simple to make. Now that Navaratri is here, make this simple yet tasty snack to offer to god and distribute among your friends and famil

Filed Under: Festival-Menu, Healthy Kid Friendly Recipes, Snacks Tagged With: Chana Dal Sundal, chana dal usli, Kadalai Paruppu Sundal, kadle bele usli, navrathri, sundal, usli

Quinoa Khichadi | Quinoa Recipes | South Indian Recipes

December 23, 2013 By Raji Leave a Comment

Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant…. Here is wholesome easy to make Quinoa Kichadi recipe.

Filed Under: Quinoa Dishes Tagged With: tag-iron

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1 cup - 240mL (Volume)

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