Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body. There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.
Khara bhath is a variation of Upma/ uppittu. We use vangibath powder and vegetables of your choice to make it more flavorful and healthy breakfast. Here in this recipe I have used brinjal/eggplant as a vegetable.
Vangi bhath powder recipe – CLICK HERE
Healthy methi seeds kashaya / menthya / fenugreek tea recipe.
Drink this healthy methi kashaya / menthe kashaya .
This hot drink is good for summer which keeps the body cool, and try drinking this menthya coffee / menthya tea in the morning or evening for good digestion and weight loss.
As we all know Methi seeds / menthya / fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They also help to avoid constipation and aids in liver function and digestion. It helps in reduction of cholesterol and removal of toxins from the body.
Try this kashaya for good health as well
Cucumber Sev – Easy and crispy, crunchy snack to go with a cup of coffee tea.
Made with simple ingredients such as rice, cucumber and spices. This southekai kharada kaddi or Cucumber Sev is Gluten free and vegan snack. Try this easy Sev recipe and share your feedback! It is no onion, no garlic , vegan, gluten free recipe.
Try other snack recipes such as