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Mung Beans, Methi, Quinoa Dosa | Gluten free Vegan Dosa recipe

December 24, 2013 By Raji 4 Comments

Ragi Dosa RecipeEasy moong , methi quinoa dosa is healthy, gluten free and vegan breakfast. no fermentation is needed to make this Dosa. Mung Beans / Whole moong are a great source for vital nutrients such as calcium, iron and potassium. This is the PERFECT FOOD for weight loss, because of its low fat content, high fiber and protein. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Also, fenugreek seeds help to relieve discomfort due to arthritis and to avoid constipation.

Filed Under: Dosas, Quinoa Dishes Tagged With: tag-iron, tag-magnesium, tag-potassium

Lemon juice recipe | Panaka – 100% Natural Lemonade | Nimbu Juice

December 24, 2013 By Raji Leave a Comment

flavored lemonade

Lemon juice recipe | 100% Natural, cardamom and saffron flavored Lemonade / paanaka is rich in vitamin C. Cardamom has an excellent cooling effect. During summer time it is an an heat pacifying drink. This is lemonade is without any artificial flavor’s or additives.This juice is in it’s most natural form.

Best drink during summer  energizing, delicious and soothing. This is usually served with Kosambari, gojjavalakki , sajjige on the ramanavami day.

Filed Under: Beverages, Festival-Menu, Juice Tagged With: Festival Recipes, karnataka recipes, Kids recipes, No Onion No Garlic, ramanavami recipes, South Indian Recipes, Vegan Recipes, vegetarian recipes

Mixed Bean Vegan Patties and Burger

December 24, 2013 By Raji 2 Comments

Vegan pattiesMixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and recipe for making the burger using this vegetarian patties

Filed Under: Fusion, Healthy Kid Friendly Recipes Tagged With: tag-iron, tag-magnesium, tag-potassium

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