Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body. There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.
Instant carrot pickle recipe!
Craving for some pickle? Try this instant carrot pickle healthy and tasty moreover it is instant. No need to keep for days to eat the pickle. Prepare and serve. If stored in the refrigerator this carrot pickle can be stored only for a week . No need to wait for days like lemon, mango pickles… to savor this carrot pickle .
Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in maintaining the healthy gums and teeth.
As we all know Turmeric powder is one of the important ingredients in our Indian Cooking. Apart from giving the color to the dish turmeric root has numerous health benefits.
Please READ THIS ARTICLE ABOUT THE BENEFITS OF TURMERIC to know more about turmeric / Arishina / Haldi / Manjal …
This chutney recipe is using the fresh turmeric root.
In this particular recipe we have to use fresh turmeric root to prepare the chutney.
This is Vegan, gluten free, and No onion no garlic chutney. This turmeric root chutney goes well with rice, rotti, roti, idlis….
To try the variety chutney recipes click here👉 CHUTNEYS
Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious Chow chow chutney, Palya and seemebadanekai Sambar as well.