Magnesium is a mineral that contributes for many vital body functions. Here are the major ones: Regulating biochemical reactions that includes muscle/nerve function, blood sugar regulation, blood pressure control and protein synthesis. Magnesium also plays a key role in the…
Iron plays a very key role in producing hemoglobin, a protein that helps red blood cells to transport oxygen in the body. Iron deficiency is the most common cause of anemia. Reasons for low levels of iron could be due…
Gasagase Payasa or Khus khus / poppy seeds Payasa is very popular in Karnataka. Drinking this payasa before going to bed assures a very good night’s sleep. For festival days we prepare the payasa You can choose any one of…
Pumpkin poori recipe | Vegan poori recipe | Gluten free masala poori | gluten free pumpkin poori with rice flour Poori is one of the most popular fried bread in India. Poori is made of wheat or maida/all purpose flour.…