There is no doubt about Millets is one of the superfood’s in our diet and nutrition chain. There are various media sources, Grocery outlet, Natural Food stores touting about Millets diet benefits, including weight loss. On the contrary, Millets do…
Magnesium is a mineral that contributes for many vital body functions. Here are the major ones: Regulating biochemical reactions that includes muscle/nerve function, blood sugar regulation, blood pressure control and protein synthesis. Magnesium also plays a key role in the…
Iron plays a very key role in producing hemoglobin, a protein that helps red blood cells to transport oxygen in the body. Iron deficiency is the most common cause of anemia. Reasons for low levels of iron could be due…
Gasagase Payasa or Khus khus / poppy seeds Payasa is very popular in Karnataka. Drinking this payasa before going to bed assures a very good night’s sleep. For festival days we prepare the payasa You can choose any one of…