Dill leaves/sabsige soppu is very healthy greens, helps to boost the digestion, helps in reducing insomnia, menstrual and respiratory discomforts and so on. Our Ayurvedic doctor said chewing on handful of the raw dill greens everyday helps to protect against…
Breakfasts are very important meal to start our day, which provides energy through out the day. Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones. We can prepare plain and simple upma with…
Bitter gourd /hagalakaayi/karela is very healthy but bitter vegetable. Many people like the bitterness of this hagalkaayi but some of us needs some sweetness in the dishes. So we prepare this karela with right amount of sweet and sour ingredients…
Rasam/saaru is consumed as soup or with rice. For cold winter days it is the best drink. For summer it keeps us hydrated. There are many ways rasam can be prepared. We already have the one variety , this is…