Payasa/kheer/payasam can be prepared from many different things like Fruits, dals, rice you name it. Each payasam is has its own flavor and taste. Here is one of my favorite payasam using jackfruit/halasina hannu. It is very easy to make. Make sure you prepare this during the Jackfruit season and enjoy!
Yogurt/curd is rich in calcium, Vitamin B12 and other very important nutrients. Of course it is also a well known probiotic. These probiotics can help boost the immune system and promote a healthy digestive tract.This is a very good home remedy for women who suffer from urinary track infection.