Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Cauliflower masala rice Bhath

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Cauliflower rice bhath is an easy and tasty rice dish, Perfect for lunchbox as well.
Here in this recipe I am using cauliflower as main vegetables along with fresh/frozen peas and carrots. . You can use different vegetables like beans, cabbage, kohlrabi …
This is gluten free, vegan , no onion, no garlic rice recipe.

ALso check these rice dishes such as cilantro rice, mint/pudina pulao and more Rice dishes CLICK HERE

Utensils used in this recipe:

Prestige Pressure cooker (BUY HERE)

stainless steel utensils (BUY HERE

Cucumber Idli

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Cucumber Idli recipe | Gluten free and Vegan Breakfast Cucumber Idli |
Easy and tasty breakfast and lunch box recipe. This cucumber idli is Gluten free, vegan breakfast. And the best part is No need to ferment the batter and just prepare the batter and wait for 30 minutes and make the idlis.
Best for people who prefer No onion No garlic in the dishes. Stays soft even after it is cooled, makes it perfect lunch box recipe as well.
Idli with cucumber flavor goes well with coconut chutney or any chutney of your choice. ALso check these gluten free , vegan Pumpkin Idli, mysore Idli and more breakfast recipes

Tools Used :

Bowl (buy here)

idli plates with steamer (Buy here)

grater BUY HERE

stainless steel utensils (BUY HERE

Spiced Buttermilk | Healthy Buttermilk drink

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Buttermilk, a product of naturally fermented milk, is the liquid left over after removing the fat in the form of butter from churned curd or yogurt tasting slightly acidic and sour in flavor. Traditionally, buttermilk is consumed mixed with rice at the end of the meal in Southern Indian households .In summer, drinking a large glass of buttermilk offers the simplest and surest way to overcome dehydration as it contains electrolytes like, potassium, calcium, and traces of phosphorus and water. For vegetarians, buttermilk is the best source of Vitamin B12 helping to fight anaemia and stress. Drinking the buttermilk / majjige is very good during pregnancy as well.
To know about the benefits of this buttermilk please read the article about this super probiotic by Dr.Shivashankar.
Here is how to prepare buttermilk at home from the cream we collect and the curd. Using this buttermilk we have 2 awesome delicious masala majjige or masala spicy buttermilk recipe.

Read this article about benefits of  probiotics by Dr. Shivashankar

CLICK HERE for how to make home made Yogurt / Curd 

Green Chutney for Chaats | Spicy Cilantro Mint Chutney

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Green Chutney is one of the very important chutney we use for any street chats. The main taste and flavor to the street food chaats are from this green / hasiru chutney. Mouth watering spicy chutney or green chutney can be used for chaats and as bread spread for tasty sandwiches. This is healthy digestive chutney made with mint, coriander leaves and spices like jeera, ginger ……
Nuchchinunde, gundponglu goes well with this green chutney as well.