Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Vegetable pakora recipe | Mix Vegetable pakoda

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Vegetable pakora or mixed veg pakodas with detailed video instructions.

Another simple yet delicious evening snack Vegetable pakoras / pakodas. Pakoras or vegetable fritters are a very popular Indian snack. Try this Vegan snack with green chutney or sauce.
Easy to make, spicy, crispy winter time or rainy season snack and best party / get together appetizer.
You should try our fried chickpeas and other mouthwatering snacks as well.
TOOLS and ingredients to buy :
Kadai
 perforated ladle
gram flour /besan
rice flour
chiroti rava / fine sooji
Jeera /cumin seeds

Spinach Dosa Recipe | Palak Dosa

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Palak Dosa recipe / spinach dosa Recipe
Easy, healthy and tasty breakfast Palak dosa recipe. No fermentation needed to make this palak / Spinach dosa, also it is vegan, gluten free breakfast as well.
When it comes to breakfast, it is always a question, what to prepare? Everyday we will look for something different. Here is one of the healthy and delicious breakfast using healthy greens from malenaadu region of Karnataka. It has the perfect blend of spices, sweet, and sour, so that you can eat without any side dish ,
Try other healthy vegetable dosa recipes such as menthya soppina dose, cucumber dosa,Banana dosai, balekai /plantain /green banana dosa, and for more dosa recipes CLICK HERE

TOOLS and items:

Oats Khichdi recipe | Vegetable Oats Pongal

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Oats khichdi / Steel cut oats recipe | Oats Pongal with vegetables / oats pongal recipe
Pongal / khichdi is one of the healthiest foods. Perfect blend of carbohydrates. Proteins, and all important nutrients. Usually the pongal is prepared with rice and moong dal, in this recipe I prepared the dish with Steel Cut Oats and moong dal along with vegetables;es such as beans, carrots, peas, capsicum and onion. Healthy, quick and tasty breakfast or lunch or dinner for working mothers as well.

Try these steel cut oats recipes – Oats Rotti, Oats Upma, Oats Dosa recipe

Okra Rasam Recipe | Bhindi Rasam

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okra rasam recipe | Bhindi rasam recipe
I hope you have tried beetroot rasam, tomato rasam and many more rasam recipes from our foodandremedy channel. Here is an another addition to the rasam recipes – bhindi rasam /okra rasam.
Rasam is one of the main side dishes in south indian meals. My father used to say – when you begin your meals, always start with any liquid items with rice like Rasam, pepper jeera rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also you should end the meals with buttermilk rice.
Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week.
Try this easy with green rasam with okra or bendekayi or bhindi.

Ingredients and Tools: