Sweet potato Nutrition Facts: Sweet Potatoes are rich in fiber, beta-carotene (Vitamin A), and large amounts of Vitamin B6, along with many other important nutrients. Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing…
Plain Dosa is one of the healthy breakfasts of Karnataka. There are varieties of ways we can prepare Dosa. This Bangalore Special Plain dosa is one the popular varieties. This recipe was noted down years back in an Iyer’s mess…
Vitamin B6 is naturally occuring in many foods. It is necessary for hundreds of enzyme reactions that take place in the body, as well as for brain development in infants during pregnancy and infancy. This vitamin is found in starchy…
Vitamin A plays many roles in the body. One of its functions is being a part of a protein that absorbs light in the retinal receptors (which is where the fact that Vitamin A is good for eyes comes from).…