There is some evidence to suggest that a vegetarian diet may have benefits for prostate health, including reducing the risk of prostate enlargement (Benign prostatic hyperplasia (BPH)). This is likely due to the fact that vegetarian diets tend to be…
Vitamin B12 is primarily found in animal products, so it can be challenging for vegans to obtain adequate levels of this nutrient. However, there are some vegan foods that are fortified with vitamin B12 or naturally contain it in small…
Quinoa is not a true grain, but a pseudo-cereal grain or a pseudo-grain. Millets is nutritious whole grains that are often used as substitutes for rice or other grains in recipes. While they share some similarities, there are also some…
Cuban Oregano (Doddapatre), also known as Spanish thyme, Indian borage, or Mexican mint, is a leafy herb that is commonly used in Caribbean and Southeast Asian cuisine. Here are some nutritional details and benefits of Cuban oregano: Nutritional details: Health…