Nutrition details Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are…
Quinoa is a highly nutritious grain-like seed that offers a wide range of health benefits. It is rich in essential nutrients, including protein, fiber, vitamins, and minerals. Quinoa is a complete protein source, containing all nine essential amino acids, making…
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Here is the simple, wholesome recipe loaded…
Lemon juice recipe | 100% Natural, cardamom and saffron flavored Lemonade / paanaka is rich in vitamin C. Cardamom has an excellent cooling effect. During summer time it is an an heat pacifying drink. This is lemonade is without any…