Nutrition and Health Benefits of Ragi Finger Millet
Ragi, also known as finger millet, is a nutritious cereal that offers several health benefits, including stronger teeth, mitigating insulin resistance, and lowering triglycerides.
Raji
Ragi Milk Recipe | Finger millet Milk | Vegan Milk
Ragi or finger millet is rich in calcium, iron and fiber. It also contains phytochemical's, which aids in slowing down the digestion process.
Ragi's high levels of niacin helps in increasing HDL cholesterol while lowering Triglycerides.
Upma Recipe | Rava Upama Recipe
Upma recipe – Upma is one of the favorite breakfasts in our home.
Breakfasts are very important meal to start our day, which provides energy through out the day.
Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones.
Upahara Darshini Sambar Recipe for Idli and Dosa
It is always something about this Upahara Dashini/Restaurant sambar for Idlis. Each Darshini has their unique recipe for the sambar for Idli. This sambar recipe is from one the very famous Darshinis from south Bangalore. My sister's friend owns a…