Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Rava Rotti | Semolina Rotti

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Rava rotti/ rava rotti is easy to make tasty and healthy south indian breakfast.
We use upma rava / local rava /coarse semolina/coarse sooji to make this rotti. This rotti can be prepared as simple as using only three ingredients – rava, coconut and salt or we can add onion, coriander leaves, jeera, and we can add any green like chopped methi leaves, dill leaves…. This rotti is done directly on the hot tava. It does need some practice but I am sure you will learn soon. Try this recipe and share your comments.
Try the other malnad recipe akki rotti as well.

Tools used here in this recipe:

Iron skillet BUY HERE

turner BUY HERE

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

TOOLS NEEDED:

Banana Dosa | Gluten Free breakfast

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Banana Dosa or balehannina dosa is another classic breakfast of Malnad region, Whenever you have over ripe bananas in your kitchen this is another tasty dish you can prepare. The other delicious recipes using ripe bananas are Banana Idli, Banana Chapathi and banana rotti . 
No fermentation required to make this easy gluten free Banana dosa. Eat this dose with joNi bella, banana seekaraNe or with honey or maple syrup as well.

Chayote Kootu | Chow chow kootu

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Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious  Chow chow chutney, Palya and seemebadanekai Sambar as well.