Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious Chow chow chutney, Palya and seemebadanekai Sambar as well.
Khara Kadubu | Spicy Kolukattai
Khara kadubu/ or spicy kolukattai is a healthy, protein rich breakfast of south india. Easy to make and very tasty. This is usually prepared on Nagara panchami festival and Ganesh chaturthi. This spicy avi kadubu is healthy and delicious.
You can use either mixer or food processor to grind the dal.
Try this sweet kolukattai as well.
Sweet Kolukattai | Avi Kadabu and Modaka
Ganesha and Gowri festival we will make this kadubu and modaka. Either deep fried modak or steam cooked modaka is offered to Lord Ganesha.
This sweet and spicy kadubu/kolukattai is prepared on Nagara panchami day as well.
Bitter Gourd Chutney | Bitter Melon Chutney
Simple bitter gourd chutney goes well with chapathi, rotti, rice … Bitter Gourd aka Karela, hagalakayi .. is as the name says it is bitter in taste but has enormous health benefits. Many people like the bitterness of this hagalkaayi but some of us needs some sweetness in the dishes. So we prepare this karela with right amount of sweet and sour ingredients to make it more appetizing to consume this hagalkaayi.
This is gluten free, vegan side dish.
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