Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Dill Leaves Chutney | Chutney recipes

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Healthy and tasty dill leaves chutney  or in kannada it is sabbassige soppu / sabsige soppu chutney for rice, idli, dosa. With simple ingredients like dals/ lentils, coconut and this dill leaves we can make delicious side dish. In this recipe use of onion and garlic is optional.

You can use this chutney as bread spread as well. Try this chutney with rice, dosa, idli, rotti …

Few of the benefits of dill leaves are:
Dill leaves are healthy greens which are
– anti inflammatory,
-helps to boost the digestion
-helps in reducing insomnia
-menstrual and respiratory discomforts

For joint pain eat a handful of raw dill leaves any time of the day.
Try this tasty chutney for dosa, rotti or goes well with rice as well.

Banana Dosa | Gluten Free breakfast

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Banana Dosa or balehannina dosa is another classic breakfast of Malnad region, Whenever you have over ripe bananas in your kitchen this is another tasty dish you can prepare. The other delicious recipes using ripe bananas are Banana Idli, Banana Chapathi and banana rotti . 
No fermentation required to make this easy gluten free Banana dosa. Eat this dose with joNi bella, banana seekaraNe or with honey or maple syrup as well.

thatte Idli Recipe |tatte idli | Plate Idli

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Plate idli  / Thatte idli/ tatte idli  is very popular karnataka special breakfast recipe.  Bidadi – small town near bangalore,  and Tumkur is famous for this thatte idli.  Thatte is kannada word for plate, idli is shaped as thatte /plate which gave this breakfast the name – Thatte Idli. Tatte idli is made popular by Upahara Darshinis . tatte idlis are served with chutney, and sambar.

Idli is vegan and gluten free breakfast.

Sambar recipe 👉 CLICK HERE

Idli Chutney recipe👉 CLICK HERE

Sesame seeds Juice

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Sesame seeds juice or ellu hani is malnad special panaka made with Sesame seeds,
Sesame seeds / ellu is very beneficial to health. Sesame seeds are a very good source of calcium and Zinc which promotes good bone health. Helps in lowering cholesterol, iron rich and promotes heart health too.
Here is the simple recipe of paanaka or juice sesame seeds. Try and share your feedback!
Other recipes using sesame seeds are Sesame seeds chutney / eLLina chutney, mango rice with sesame seeds, sweet such as Sesame seeds laddu. All these recipes are vegan, gluten free, healthy and tasty as well.