Fenugreek seeds chutney / Menthe chutney, alternatively known as methi seeds chutney, offers a blend of healthiness, tastiness, and simplicity, making it an ideal accompaniment for rotti, chapati, and rice. This chutney is not only vegan and gluten-free but also…
Colocasia, commonly known as taro, is a tropical plant that belongs to the Araceae family. It is prized for its starchy corms (underground stems) and large, heart-shaped leaves. The corms are a significant source of nutrition in many cultures and…
Almonds are a nutrient-rich food that offer a wide range of health benefits. Here are some of the key benefits of consuming almonds: It’s important to note that while almonds offer numerous health benefits, they are also calorie-dense, so moderation…
The Glycemic Index (GI) is a scale used to measure how quickly carbohydrates in a food raise blood glucose (sugar) levels after consumption. It ranks foods on a scale from 0 to 100 based on how much they cause a…