Khara bhath is a variation of Upma/ uppittu. We use vangibath powder and vegetables of your choice to make it more flavorful and healthy breakfast. Here in this recipe I have used brinjal/eggplant as a vegetable.
Serve the khara bhath with kesari bhath like pineapple kesari bhath, mango keasri, or just plain kesari bhath . this combination is popularly called chow chow bhath in south indian restaurants.
Vangi bhath powder recipe – CLICK HERE
Healthy methi seeds kashaya / menthya / fenugreek tea recipe.
Drink this healthy methi kashaya / menthe kashaya .
This hot drink is good for summer which keeps the body cool, and try drinking this menthya coffee / menthya tea in the morning or evening for good digestion and weight loss.
As we all know Methi seeds / menthya / fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They also help to avoid constipation and aids in liver function and digestion. It helps in reduction of cholesterol and removal of toxins from the body.
Try this kashaya for good health as well
Instant carrot pickle recipe!
Craving for some pickle? Try this instant carrot pickle healthy and tasty moreover it is instant. No need to keep for days to eat the pickle. Prepare and serve. If stored in the refrigerator this carrot pickle can be stored only for a week . No need to wait for days like lemon, mango pickles… to savor this carrot pickle .
Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in maintaining the healthy gums and teeth.
Try instant mango pickle, lemon pickle and CLICK HERE for more pickle recipes
Healthy and tasty dill leaves chutney or in kannada it is sabbassige soppu / sabsige soppu chutney for rice, idli, dosa. With simple ingredients like dals/ lentils, coconut and this dill leaves we can make delicious side dish. In this recipe use of onion and garlic is optional.
You can use this chutney as bread spread as well. Try this chutney with rice, dosa, idli, rotti …
Few of the benefits of dill leaves are:
Dill leaves are healthy greens which are
– anti inflammatory,
-helps to boost the digestion
-helps in reducing insomnia
-menstrual and respiratory discomforts
For joint pain eat a handful of raw dill leaves any time of the day.
Try this tasty chutney for dosa, rotti or goes well with rice as well.
