Wish you all happy Ganesha festival.
Pumpkin Kheer | Payasa recipes
Pumpkin kheer is simple to make and flavorful kheer or payasa using the healthiest vegetable Sweet Pumpkin. This is one of the traditional navarathri recipe.
To name a few amazing benefits of super vegetable winter squash Sihi kumbalakayi or cheenikai, it is low calorie, high fiber, loaded with Vitamin A, Vitamin E and Vitamin C. Also a good source of B Complex, copper, potassium and copper as well.
Try these pumpkin recipes such as Pumpkin idli, pumpkin sambar, and pumpkin Indian pie as well.
Spiced Buttermilk | Healthy Buttermilk drink
Buttermilk, a product of naturally fermented milk, is the liquid left over after removing the fat in the form of butter from churned curd or yogurt tasting slightly acidic and sour in flavor. Traditionally, buttermilk is consumed mixed with rice at the end of the meal in Southern Indian households .In summer, drinking a large glass of buttermilk offers the simplest and surest way to overcome dehydration as it contains electrolytes like, potassium, calcium, and traces of phosphorus and water. For vegetarians, buttermilk is the best source of Vitamin B12 helping to fight anaemia and stress. Drinking the buttermilk / majjige is very good during pregnancy as well.
To know about the benefits of this buttermilk please read the article about this super probiotic by Dr.Shivashankar.
Here is how to prepare buttermilk at home from the cream we collect and the curd. Using this buttermilk we have 2 awesome delicious masala majjige or masala spicy buttermilk recipe.
Read this article about benefits of probiotics by Dr. Shivashankar
Khara Kadubu | Spicy Kolukattai
Khara kadubu/ or spicy kolukattai is a healthy, protein rich breakfast of south india. Easy to make and very tasty. This is usually prepared on Nagara panchami festival and Ganesh chaturthi. This spicy avi kadubu is healthy and delicious.
You can use either mixer or food processor to grind the dal.
Try this sweet kolukattai as well.
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