Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Mushroom Masala Recipe | Mushroom Gravy

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Mushroom masala Recipe | Mushroom curry I Mushroom Gravy recipeside dish for chapathi, rotis, ..
Easy to make Vegan and gluten free Side dish.
Mushrooms have long been recognized as a very good non-animal source of iron.
Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs. Try this simple yet delicious Mushroom masala recipe .

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Beetroot rasam | Rasam Recipes

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Beetroot rasam recipe, beetroot saru
Beetroot rasam is healthy, tasty and easy to make rasam recipe. In this recipe we are not using any dals. Drink as soup or eat with rice, either way it is delicious. Some of the benefits of beetroot are,
Benefits:
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.

Rasam Powder recipe CLICK HERE
Try the other rasam recipes such as,
Tomato rasam with dal
Tomato rasam without dal
Moong dal rasam
Pepper jeera rasam
And more rasam recipes CLICK HERE

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Quinoa Mint Pulao recipe |Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe

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Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes.
This is a quick and easy lunchbox recipe. Vegan and gluten free as well.
If you are new to our website please do check this quinoa idli recipe, quinoa kichdi, another variety quinoa masala bhath / quinoa pulao recipe, quinoa asparagus bhath. And Quinoa recipe archive as well.
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.

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Quinoa Idli Recipe | Vegan and gluten free Quinoa Idli

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Quinoa Idli recipe | Vegan QUinoa Idli
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa idli is another tasty addition to your quinoa recipes list.
This tasty quinoa idli has no onion, garlic and it is a vegan breakfast. Quinoa idli goes well with Chutney or Sambar.
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.
Try other quinoa recipes such as
Quinoa Bhath
Quinoa Khichdi
Quinoa bisi bele bhath
Quinoa moong Dosa
Quinoa Pulav
And more quinoa recipes HERE
Idli Sambar recipe
CHUTNEY RECIPES