Mixed Bean Vegan Patties and Burger

December 24, 2013 By Raji 2 Comments

Mixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and recipe for making the burger using this vegetarian patties

Ragi Dosa Recipe | Finger millet dosa recipe

December 23, 2013 By Raji Leave a Comment

Ragi dosa is one of the many different varieties of dosas you can find in Karnataka. This is an ideal gluten free breakfast. Health benefits of Ragi: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.

Homemade Butter from heavy whipping and Making Ghee

December 23, 2013 By Raji Leave a Comment

Ghee is our age old ayurvedic medicine and taste enhancer, and its high heat cooking ability makes it the perfect oil substitute.
Benefits:
It has fat soluble vitamins A, D, E and K. Ghee helps with digestion, ulcers, and constipation. Ghee promotes healthy skin and eyes. It also promotes learning and memory retention. Ghee is very important during the early development of brain in children.
Aids in absorption of vitamins and minerals from other foods.
Rich in antioxidants.

To know more about the benefits of ghee read this article (virtues of ghee) by Dr.Shivashankar

ShankarPoli / Shakkar Pare |DeepavaLi Recipes

December 23, 2013 By Raji Leave a Comment

ShankarPali / shakkar para is an easy and effortless snack which can be prepared both sweet and spicy. Very popular in Karnataka, this snack is prepared for festivals, for travel time and as a evening snack with tea/coffee. This is the sweet version of the snack.