Masala Brown Rice Rava Idli
Brown rice rava-carrot idli is a very delicious, healthy idli which does not require fermenting. This masala idli is very simple to make and is extremely nutritious with vitamin A, fiber and proteins.
Mixed Bean Vegan Patties and Burger
Mixed bean Vegan patties are a protein packed, vegan friendly, high fiber food.
Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and recipe for making the burger using this vegetarian patties
Split Moong Dal and Carrot Salad | Kosambari recipe
Hesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.
Carrot Curry (Palya)
Though I love raw carrots, this is the only half cooked carrot dish I used to like as a kid, and the same goes for my kids. They love this simple, quick and easy to make carrot palya. My mother used to make this palya with chapatis (rotis). When I make this Palya as a side dish for chapatis, my kids make a wrap along with some cheese and green chutney, and it makes an awesome roti wrap for them on the go.
!Health Benefits are
Rich in Antioxidants, Dietary fiber,
Rich in Beta carotenes and Vitamin A
Rich in many B complex
