Dill leaves/sabsige soppu is very healthy greens, helps to boost the digestion, helps in reducing insomnia, menstrual and respiratory discomforts and so on. Our Ayurvedic doctor said chewing on handful of the raw dill greens everyday helps to protect against…
Holige/poLi /obbattu/Bobbattu can be prepared using varieties of stuffings like dals, dates, peanuts and so on… Holige is one of my favorite sweets. This one is using freshly grated coconut and jaggery.
Breakfasts are very important meal to start our day, which provides energy through out the day. Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones. We can prepare plain and simple upma with…
Bitter gourd /hagalakaayi/karela is very healthy but bitter vegetable. Many people like the bitterness of this hagalkaayi but some of us needs some sweetness in the dishes. So we prepare this karela with right amount of sweet and sour ingredients…