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Split Moong Dal and Carrot Salad | Kosambari recipe

December 24, 2013 By Raji Leave a Comment

Mung bean SaladHesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.

Filed Under: Salads Tagged With: breakfast recipes, Festival Recipes, karnataka recipes, No Onion No Garlic, popular south indian dishes, tag-potassium, Vegan Recipes, vegetarian recipes

Chana Dal Usli | Sundal | Kadalebele usli

December 23, 2013 By Raji Leave a Comment

Chana dal Usli / Chana dal Sundal is a nutritional snack that is high in protein and fiber. It is quick and simple to make. Now that Navaratri is here, make this simple yet tasty snack to offer to god and distribute among your friends and famil

Filed Under: Festival-Menu, Healthy Kid Friendly Recipes, Snacks Tagged With: Chana Dal Sundal, chana dal usli, Kadalai Paruppu Sundal, kadle bele usli, navrathri, sundal, usli

BisiBeleBath Powder

December 23, 2013 By Raji 17 Comments

Bisibelebath PowderThis Bisbelebath powder recipe is from my Mother, who makes excellent Rasam, Sambhar and Vangibath powder in an authentic way.

Filed Under: Powders

Quinoa Khichadi | Quinoa Recipes | South Indian Recipes

December 23, 2013 By Raji Leave a Comment

Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant…. Here is wholesome easy to make Quinoa Kichadi recipe.

Filed Under: Quinoa Dishes Tagged With: tag-iron

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1 cup - 240mL (Volume)

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