This is a high protein, high fiber chutney with the benefits of different dals along with mint. Mint leaves are very helpful in keeping the body cool, removing toxins, cleansing blood, taking care of bad breath, and whitening the teeth.
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein.
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant….
Here is wholesome easy to make Quinoa Kichadi recipe.