Multigrain dosa or this adai is one of the healthiest breakfast from Karnataka kitchen! Breakfasts are one of the most important meals of the day. It has to be loaded with protein, fiber, and carbohydrate to take you through whole day. It is very important for kids to have a good morning breakfast to be energised, attentive and focused at school. It is always boring to eat the same dish in the morning, so we have another delicious, super healthy breakfast to add to your breakfast list – multi grain Adai Dosa with super grain of the era Millets. This Multi grain(whole) Adai is very nutritious, Instant Dose with no fermentation needed.Best for breakfsat, lunch or dinner. It also has good amount of methi seeds.. Millets believed to be good for diabetic patients since it releases the glucose slowly. Al millets are non glutinous grains. Here we are using whole grains/lentils, if this is not available you can use split lentils
During Mango season, Mango/Mavina kayi thokku is one of the dishes we prepare.
Benefits of Mango:
According to an article published in Deccan Herald by Abhay Kumar, eating one or two tender mangoes in which the seed is not fully formed, along with salt and honey, is a very effective medicine for diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion, and constipation.
Additionally, it increases the elasticity of of blood vessels, helps in formation of new cells, and aids in absorption of iron. Eating raw mango with salt quenches thirst and prevents loss of sodium chloride and iron during summer due to excessive sweating. It tones up the body and helps one to tolerate the excessive heat. Peeled fruit is applied on the eye to cure burning hot sensation due to sun glare.
However, eating in excess can also causes throat irritation, indigestion …. Therefore eat only one Mango a day.
Here is the recipe for Mango Thokku, which is incredibly easy to make!
Meals without pickle/uppina kaayi is something I cannot imagine. Mosaranna/curd rice with lemon Pickle / nimbehannina uppinakayi is just out of this world! Nowadays we have so many option, buying from stores, buy from someone who makes at home or you can prepare at home. I always choose the last option, make at home :) For the reason that, I know I am preparing for me,and for my family, so I prepare with love, with known clean ingredients!
Pickles are very easy to make at home. Here is the recipe to Lemon Pickle!
Plain Dosa is one of the healthy breakfasts of Karnataka. There are varieties of ways we can prepare Dosa. This Bangalore Special Plain dosa is one the popular varieties. This recipe was noted down years back in an Iyer’s mess in Bangalore. They use to prepare excellent plain dosa, kaali dosa and set dosa.
If you are Dosa lover try this gluten free vegan dosa recipes.