Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Coconut Dosa | Kayi Dosa| Vegan and Gluten free breakfast

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Coconut Dosa or Kayi dose reminds me of my Grandma. Whenever we visit Anekere, a small village near Hasana, my ajji used make this flavorful coconut Dosa. My grandparents used to own coconut farm and she used to make with fresh tender coconut. This coconut Dosa goes well with coconut chutney. Try this Vegan, gluten free Coconut Dosa.
Try this other DOSAS recipes like Masala Dosa, cucumber dosa,

Horse gram Chutney

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Horse gram chutney or huruli kaLu chutney is healthy, easy to make yet delicious side dish for rotti, chapathi, idli, and with steamed hot rice .
Other huruli/horse gram recipes are, rasam, bassaru,   Horse gram  chutney powder
Benefits :
Horse Gram is rich in minerals, especially iron, calcium and phosphorus. On the vitamin side, it is very rich B-Complex. Since it falls into the legume family, it is rich in both fiber and proteins. It is also contains polyphenols and antioxidants.Horse gram is very beneficial for patients with ulcer, diarrhea, hemorrhoids/Piles.Horse gram is a great diuretic. Horse gram is documented in Ayurveda to be beneficial to patients with respiratory issues, including Asthma and Bronchitis.Reduces Acidity and is excellent home remedy for rheumatic pain.

Millet Ganji Recipe | Millet Porridge | Siridhanya Recipes

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Millet Ganji is one of the healthiest and easiest dish. It is best for breakfast. Ganji can be prepared using rice and millets. This is super food for kids too.

Here I am using haarka/kodo millet for making this delicious Kanji. We can make it plain or add any vegetables to make it more wholesome. According to Dr. Khader millets are the best food ever to prevent and cure any chronic illness and Millets which is popularly called Siridhanya, believed to be good for diabetic patients since it releases the glucose slowly. All millets are non glutinous grains.

Rava Halbai | Rava Halubai

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Chiroti Rava Halbai is the easiest and tastiest sweet you can prepare for guests, festivals and/or  just to satisfy your sweet cravings. Halbai is the traditional sweet prepared in karnataka especially Malnad and Mysore region. This sweet has rich flavor of coconut and goodness from jaggery. This dessert is modified version of the traditional coconut -rice -jaggery halbai.