Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Banana Appam | Banana Mulka

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Sweet banana Appam | banana muluka | Baalehannina muluka is easy recipe made with ripe with bananas, grated coconut, wheat flour, and jaggery,. This instant appam is prepared during navarathri and deepavali festivals. This is called appam in some regions and Mulka in udupi mangalore regions of Karnataka

During dasara festival we have to make sweets everyday that is all nine days and offer to the god. Some of the must to do recipes includes this appam, and yereyappa.

Other sweet recipes CLICK HERE

Khara Bhath | Khara rava bhath

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Khara bhath is a variation of Upma/ uppittu. We use vangibath powder and vegetables of your choice to make it more flavorful and healthy  breakfast. Here in this recipe I have used brinjal/eggplant as a vegetable.

Serve the khara bhath with kesari bhath like pineapple kesari bhath, mango keasri, or just plain kesari bhath . this combination is popularly called chow chow bhath in south indian restaurants.

Vangi bhath powder recipe – CLICK HERE

Cucumber Gojju | Southekayi Gojju | Karnataka Recipes

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Cucumber Gojju or Southekayi hasi gojju is very tasty and easy to make side dish for rotii, rotis and rice. This is Hasi means Raw, here we use all raw ingredients except the chillies, we just fry the green chillies for better taste, but you can add raw green chillies as well.
Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is an excellent source of silica which helps for joint health and weight loss.

This is Vegan, and Gluten free dish. For Gluten free option use this gluten free hing

Try these other cucumber recipes as well.

 Cucumber salad, Cucumber hasi majjige huLi

cucumber dosa, 

Cucumber chaat

Banana Parata | Banana Chapathi | Karnataka recipes

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Banana Parata or Banana Chapathi or Banana roti is simple yet delicious healthy breakfast or evening after school snack. My kids love this balehannina chapathi with Banana rasayana or mango seekarane during mango season.
when we say chapathi, it usually means using wheat flour or paratas using the vegetables like potato, cauliflower or greens…. Here we have the unique malnad style roti using the fruit Banana…

If you have over ripened banana on the counter, this is one of the ways to use that. The other recipes with overripe banana are Banana rotti, banana idli,

Banana saasive