Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Mushroom Masala Recipe | Mushroom Gravy

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Mushroom masala Recipe | Mushroom curry I Mushroom Gravy recipeside dish for chapathi, rotis, ..
Easy to make Vegan and gluten free Side dish.
Mushrooms have long been recognized as a very good non-animal source of iron.
Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs. Try this simple yet delicious Mushroom masala recipe .

Tools:

AMbode Recipe | Dal vada | Chana dal Vada

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Ambode | Dal Vada | Chana dal vada is a very tasty snack you can enjoy with tea/coffee. This is an Indian version of the popular falafel. It is crunchy on the outside and softer on the inside.
AMbode is another festival dish prepared on Yugaadi and navarathri. , Deepavali and Gowri habba. Ambode is a very evergreen tasty snack you can enjoy with tea/coffee especially on a rainy day. This is an Indian version of the popular falafel. It is crunchy on the outside and softer on the inside. Very easy to make healthy and utterly delicious snack is ambode | Dal Vada.

Try the other deep fried snack such as Ribbon Pakoda, Cabbage Manchurian, Masala Ambode, Batata vada / Aloo bonda and MORE HERE

Kitchen tools:

4 cup pyrex prepware,  Food Processor, Grater, Herb mill to chop the green chillies, Mixing bowls, Stainless Steel Pressure Cooker, 6.5 Liters, Stainless Steel wok (bandle)

Cauliflower masala rice Bhath

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Cauliflower rice bhath is an easy and tasty rice dish, Perfect for lunchbox as well.
Here in this recipe I am using cauliflower as main vegetables along with fresh/frozen peas and carrots. . You can use different vegetables like beans, cabbage, kohlrabi …
This is gluten free, vegan , no onion, no garlic rice recipe.

ALso check these rice dishes such as cilantro rice, mint/pudina pulao and more Rice dishes CLICK HERE

Utensils used in this recipe:

Prestige Pressure cooker (BUY HERE)

stainless steel utensils (BUY HERE

Spiced Buttermilk | Healthy Buttermilk drink

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Buttermilk, a product of naturally fermented milk, is the liquid left over after removing the fat in the form of butter from churned curd or yogurt tasting slightly acidic and sour in flavor. Traditionally, buttermilk is consumed mixed with rice at the end of the meal in Southern Indian households .In summer, drinking a large glass of buttermilk offers the simplest and surest way to overcome dehydration as it contains electrolytes like, potassium, calcium, and traces of phosphorus and water. For vegetarians, buttermilk is the best source of Vitamin B12 helping to fight anaemia and stress. Drinking the buttermilk / majjige is very good during pregnancy as well.
To know about the benefits of this buttermilk please read the article about this super probiotic by Dr.Shivashankar.
Here is how to prepare buttermilk at home from the cream we collect and the curd. Using this buttermilk we have 2 awesome delicious masala majjige or masala spicy buttermilk recipe.

Read this article about benefits of  probiotics by Dr. Shivashankar

CLICK HERE for how to make home made Yogurt / Curd