Pumpkin kheer is simple to make and flavorful kheer or payasa using the healthiest vegetable Sweet Pumpkin. This is one of the traditional navarathri recipe.
To name a few amazing benefits of super vegetable winter squash Sihi kumbalakayi or cheenikai, it is low calorie, high fiber, loaded with Vitamin A, Vitamin E and Vitamin C. Also a good source of B Complex, copper, potassium and copper as well.
Try these pumpkin recipes such as Pumpkin idli, pumpkin sambar, and pumpkin Indian pie as well.
Radish Salad
Radish Salad or Moolangi Kosambari is very easy to make, nutritious side dish or snack. To make it protein rich you can soak the Moong dal and add it to the salad.
Mulangi / Daikon Radish are low calorie, fat free vegetables, rich in vitamin C, calcium and fiber. Raw Radish helps in preventing and controlling the piles.
It helps in digestion, detox the body, boosts the immunity, and good for bone health. Also it is good for weight loss.
Pineapple Gojju | Pineapple in coconut gravy
This blend of sweet and spice is an excellent addition to your diet, and makes a great traditional style curry called pineapple gojju.
Pineapples are a naturally anti-inflammatory fruit. It is rich in vitamin C and has a good amount of vitamin A. Pineapples contain an enzyme called Bromelain, which helps in digesting food by breaking down the proteins. Studies show that regular consumption of this fruit helps in fighting arthritis and indigestion.
