Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Butternut squash stir fry

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Butternut squash stir fry recipe | Butternut squash dry curry recipe | Vegan and gluten free side dish | palya recipes | No onion No garlic recipe
Easy to make butternut squash palya goes well as a side dish for rasam rice, or with rotti, chapathi as well.
Butternut squash is a type of winter squash with orange skin and a bright orange interior.
The taste of butternut squash is fairly mild, and a little bit nutty
Butternut squash is packed with vitamin A, vitamin C, magnesium, fiber….

Other palya/curry recipes HERE

mandolin slicer

Kitchen tools we use in our kitchen – https://amzn.to/3iz1Lma

Okra Rasam Recipe | Bhindi Rasam

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okra rasam recipe | Bhindi rasam recipe
I hope you have tried beetroot rasam, tomato rasam and many more rasam recipes from our foodandremedy channel. Here is an another addition to the rasam recipes – bhindi rasam /okra rasam.
Rasam is one of the main side dishes in south indian meals. My father used to say – when you begin your meals, always start with any liquid items with rice like Rasam, pepper jeera rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also you should end the meals with buttermilk rice.
Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week.
Try this easy with green rasam with okra or bendekayi or bhindi.

Ingredients and Tools:

Chana Dal payasam | Dal Payasam

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Wish you all happy Navarathri festival.
Chana dal Payasa | Kadalebele payasam is one of the easiest, delicious payasa we prepare during festival days. . . Navarathri is a 10 days festival, we need a payasam recipe to prepare one on each day. You can choose any one of these – Cracked wheat payasam, gasagase payasa, Dates payasam, shavige payasa, Millet Kheer, and many more for the festivals days or any special occasions.
This chana dal payasa is easy to make and very very tasty. Try and enjoy.