Eating more more of vegetable is always good for the health. Okra is highly nutritious, it helps in reducing the weight too. Making this kind of palya help us to consume more vegetables. Simple to make, yet delicious to eat.
Chutney, there are so many varieties, each one has its own flavor,taste. Each breakfast dish like Dosa, Idli has its own companion, these goes well with a particular type of chutney. Dal-mint chutney is very tasty, healthy and delicious side dish, goes well with almost every breakfast menu like chapathi, rava idli and dosa. In this chutney recipe the mint is optional.
Gongura/pundi/sorrel leaves are sour tasting greens which are excellent source of vitamin C, Vitamin A and Iron. There are two varieties, green stemmed leaf which is less sour then the red stemmed variety.It contains high amount of oxalates, it may not be suitable for people suffering from or prone to kidney stones.With hot rice and spoon of ghee, the chutney is just heavenly .
