Brown rice rava-carrot idli is a very delicious, healthy idli which does not require fermenting. This masala idli is very simple to make and is extremely nutritious with vitamin A, fiber and proteins.
Potatoes are packed with starch, Vitamin B6, C and fiber. Its skin has fibre, flavonoids and other nutrients. This is very quick and easy snack, tastes awesome.
Quick Quinoa Tomato side dish/ Quinoa Tomato bath is a vegan, gluten free nutritious meal. Quinoa tomato side dish has tomato, mint, and quinoa. Also for the aroma and flavor it is prepared along with healthy spices.
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant…. Here is wholesome easy to make Quinoa Kichadi recipe.