Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Pumpkin poori recipe | Vegan poori recipe | Gluten free masala poori

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Pumpkin poori recipe | Vegan poori recipe | Gluten free masala poori | gluten free pumpkin poori with rice flour
Poori is one of the most popular fried bread in India. Poori is made of wheat or maida/all purpose flour. Everyone irrespective of the age loves it. Nowadays many of us are looking for a gluten free poori recipe, here is the interesting gluten free poori using rice flour and cooked kabocha squash or sweet pumpkin.
Along with pumpkin we have added rice flour, onion, jeera, chilies, curry leaves and coconut.
Try this Sweet pumpkin poori with coconut chutney.

Check these gluten free rice Poori recipe, rice roti recipe , ragi/fineger millet roti recipe as well.

TOOLS:

Cilantro Chutney | Coriander leaves Chutney

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Cilantro or Coriander leaves chutney is an easy and travel friendly side dish for chapathi, jowar roti and rice as well. Only 4 ingredients chutney – coriander leaves, Salt and tamarind, red chillies, and of course the seasoning. Without seasoning any south indian dish is incomplete. To know more about the benefits of adding the seasoning please read this article by Dr.Shivashankar.

Tools Needed;

BLender / mixer

Ladle for seasoning

Dill Leaves Chutney | Chutney recipes

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Healthy and tasty dill leaves chutney  or in kannada it is sabbassige soppu / sabsige soppu chutney for rice, idli, dosa. With simple ingredients like dals/ lentils, coconut and this dill leaves we can make delicious side dish. In this recipe use of onion and garlic is optional.

You can use this chutney as bread spread as well. Try this chutney with rice, dosa, idli, rotti …

Few of the benefits of dill leaves are:
Dill leaves are healthy greens which are
– anti inflammatory,
-helps to boost the digestion
-helps in reducing insomnia
-menstrual and respiratory discomforts

For joint pain eat a handful of raw dill leaves any time of the day.
Try this tasty chutney for dosa, rotti or goes well with rice as well.

Chayote Kootu | Chow chow kootu

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Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious  Chow chow chutney, Palya and seemebadanekai Sambar as well.