Urad Dal Vada and Thayir Vada
We will be making urad dal vada using the Mini Donut Maker and also the traditional deep frying method. We will also be making the thayir/mosaru vade.
Raji
Vegetable Kootu | Mixed Vegetable Kootu | South Indian Recipes
Methi leaves Rotti | Wheat flour rotti with methi leaves
Methi leaves are rich in iron, Vitamin K and C. They help to prevent anemia. We are using this to make rotti using whole wheat flour.
Wholesome Veggie Mushroom Curry
Mushrooms have long been recognized as a very good non-animal source of iron. Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin…