Amaranth / dhantina soppu helps in fighting against stomach flu, diarrhea and also controls excessive menstrual flow. These leaves are a good source of vitamin A, C, and folate. Here we have a simple to make spread using the amaranth leaves which can be used on Dosa, as chutney or on bread….
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Methi Leaves/Fenugreek Dosa is very healthy easy to make breakfast. Along with the fact that no need to ferment this dosa/dosai batter no need for the side dishes too. Just eat as it is. It has the perfect blend spices, sweet, and sourness and a nice aroma from the methi leaves.
Easy moong , methi quinoa dosa is healthy, gluten free and vegan breakfast. no fermentation is needed to make this Dosa. Mung Beans / Whole moong are a great source for vital nutrients such as calcium, iron and potassium. This is the PERFECT FOOD for weight loss, because of its low fat content, high fiber and protein. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Also, fenugreek seeds help to relieve discomfort due to arthritis and to avoid constipation.
Dose/Dosa is always the favorite breakfast in South India. There are so many varieties of Dosas we can prepare - each one has its own taste and flavor. Rave Dosa is the one of the most popular variety we can find in the restaurants. This recipe is from a restaurant chef from my home town.