Yereyappa or fried appam is a very traditional sweet which is prepared for Saraswathi Pooja, during the Navaratri festival.
Khara bhath is a variation of Upma/ uppittu. We use vangibath powder and vegetables of your choice to make it more flavorful and healthy breakfast. Here in this recipe I have used brinjal/eggplant as a vegetable.
Vangi bhath powder recipe – CLICK HERE
Healthy methi seeds kashaya / menthya / fenugreek tea recipe.
Drink this healthy methi kashaya / menthe kashaya .
This hot drink is good for summer which keeps the body cool, and try drinking this menthya coffee / menthya tea in the morning or evening for good digestion and weight loss.
As we all know Methi seeds / menthya / fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They also help to avoid constipation and aids in liver function and digestion. It helps in reduction of cholesterol and removal of toxins from the body.
Try this kashaya for good health as well
Healthy and tasty dill leaves chutney or in kannada it is sabbassige soppu / sabsige soppu chutney for rice, idli, dosa. With simple ingredients like dals/ lentils, coconut and this dill leaves we can make delicious side dish. In this recipe use of onion and garlic is optional.
Few of the benefits of dill leaves are:
Dill leaves are healthy greens which are
– anti inflammatory,
-helps to boost the digestion
-helps in reducing insomnia
-menstrual and respiratory discomforts
For joint pain eat a handful of raw dill leaves any time of the day.
Try this tasty chutney for dosa, rotti or goes well with rice as well.