Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious Chow chow chutney, Palya and seemebadanekai Sambar as well.
Bitter Gourd Chutney | Bitter Melon Chutney
Simple bitter gourd chutney goes well with chapathi, rotti, rice … Bitter Gourd aka Karela, hagalakayi .. is as the name says it is bitter in taste but has enormous health benefits. Many people like the bitterness of this hagalkaayi but some of us needs some sweetness in the dishes. So we prepare this karela with right amount of sweet and sour ingredients to make it more appetizing to consume this hagalkaayi.
This is gluten free, vegan side dish.
Ribbon Pakoda | Ribbon murukku recipe
Ribbon Pakoda is easy, and healthy tea time snack. The ribbon in this Ribbon pakoda or ribbon murukku got its name may be because it is in the shape of ribbon which reminds me of our childhood school days, we used to wear colored ribbons to the jaDe (braids) :)
Ribbon pakoda is deep fried snack made with rice flour and besan. Compared to store bought snacks like kurkure or chips or any other fried snacks to kids, making this pakoda is very easy and can be stored for a month. Great for festivals like navaratri deepavaLi and best tea time snack. You can make this ribbon pakoda Vegan and gluten free as well. Use oil instead of butter and use gluten free hing which is available HERE
Try this other popular snacks Chakli , Ragi chakli , kodbale as well.
Tomato Dosa | Vegan and Gluten free Tomato Dosa | Dosa Recipes
Dosa / Dosey is one of the favoriete breakfasts in South Indian Kitchen. We can make varieties of dosas using different ingredients, vegetables and even fruits.
Tomato Dosa is one of the varieties of dosas we prepare at home with little spice and bursting flavor of tomato, It is simple, no fermentation required and delicious vegan, gluten free breakfast you should try.
Serve hot with dal chutney or coconut chutney
Try this Coconut Dosa , Cucumber DOsa , Adai Dosa and more dosa recipes
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