Black Eyed Beans Vada is deep fried south Indian snack.v
snack cowpeas or black eyed peas are protein rich, fiber rich beans .
Here is the simple yet delicious bonda or vada recipe which is gluten free, vegan and no onion no garlic snack.
Enjoy the hot vadas with coconut chutney
Sesame seeds chutney – a healthy and delicious side dish for dosa, idli, Vade…Sesame seeds are very good source of calcium and Zinc which promotes good bone health. Helps in lowering cholesterol, iron rich and promotes heart health too.
Try this simple yet delicious sesame seeds chutney.
This is gluten free, No onion, no garlic chutney.
Try these other chutney recipes such as Bitter gourd chutney, Dal chutney and click here on CHUTNEYS for variety chutney recipes with these DOSA recipes and Idli recipes
Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious Chow chow chutney, Palya and seemebadanekai Sambar as well.
Simple bitter gourd chutney goes well with chapathi, rotti, rice … Bitter Gourd aka Karela, hagalakayi .. is as the name says it is bitter in taste but has enormous health benefits. Many people like the bitterness of this hagalkaayi but some of us needs some sweetness in the dishes. So we prepare this karela with right amount of sweet and sour ingredients to make it more appetizing to consume this hagalkaayi.
This is gluten free, vegan side dish.
