Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Beetroot rasam | Rasam Recipes

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Beetroot rasam recipe, beetroot saru
Beetroot rasam is healthy, tasty and easy to make rasam recipe. In this recipe we are not using any dals. Drink as soup or eat with rice, either way it is delicious. Some of the benefits of beetroot are,
Benefits:
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.

Rasam Powder recipe CLICK HERE
Try the other rasam recipes such as,
Tomato rasam with dal
Tomato rasam without dal
Moong dal rasam
Pepper jeera rasam
And more rasam recipes CLICK HERE

Rava Papads | Rava sandige

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Easy to make sun dried summer recipe is Rave happala or rave sandige. Few ingredients and can be prepared in less than 30 minutes.
Rave aka semolina or sooji or sajjige will be commonly used in indian cooking to make upma, rotti, idli … Using this easily available ingredient we can prepare this sandige, dry it in sunlight and can be stored in an airtight container for an year. You can deep fry these papads and eat with rasam/sambar rice or as a snack.
Other summer papads/sandige recipes you can try this summer are
rice papads
Wheat sandige

Cucumber Idli

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Cucumber Idli recipe | Gluten free and Vegan Breakfast Cucumber Idli |
Easy and tasty breakfast and lunch box recipe. This cucumber idli is Gluten free, vegan breakfast. And the best part is No need to ferment the batter and just prepare the batter and wait for 30 minutes and make the idlis.
Best for people who prefer No onion No garlic in the dishes. Stays soft even after it is cooled, makes it perfect lunch box recipe as well.
Idli with cucumber flavor goes well with coconut chutney or any chutney of your choice. ALso check these gluten free , vegan Pumpkin Idli, mysore Idli and more breakfast recipes

Tools Used :

Bowl (buy here)

idli plates with steamer (Buy here)

grater BUY HERE

stainless steel utensils (BUY HERE