Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Dill Leaves Chutney | Chutney recipes

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Healthy and tasty dill leaves chutney  or in kannada it is sabbassige soppu / sabsige soppu chutney for rice, idli, dosa. With simple ingredients like dals/ lentils, coconut and this dill leaves we can make delicious side dish. In this recipe use of onion and garlic is optional.

You can use this chutney as bread spread as well. Try this chutney with rice, dosa, idli, rotti …

Few of the benefits of dill leaves are:
Dill leaves are healthy greens which are
– anti inflammatory,
-helps to boost the digestion
-helps in reducing insomnia
-menstrual and respiratory discomforts

For joint pain eat a handful of raw dill leaves any time of the day.
Try this tasty chutney for dosa, rotti or goes well with rice as well.

Lemon Rasam | Nimbu Rasam

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Lemon Rasam or nimbu Rasam / limbe saaru / limbe rasam is very easy to make soothing drink. This is the recipe which can be prepared under 10 minutes. Soothing spicy and tangy soothing drink best in winter as well.
Saaru or Rasam is one of the main side dishes in south indian meals. When you begin your meals, always start with any liquid items with rice like saaru, menasina saaru/pepper rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also end you should end with buttermilk rice.
Saaru is one of the dishes we make (especially in south India) for almost every day meal.
Try these other refreshing rasam recipes like  buttermilk rasam,  pepper jeera rasam, moong dal rasam and MORE RASAM RECIPES HERE.

For Rasam Powder recipe click 👉 RASAM POWDER

Ribbon Pakoda | Ribbon murukku recipe

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Ribbon Pakoda is easy, and healthy tea time snack. The ribbon in this Ribbon pakoda or ribbon murukku got its name may be because it is in the shape of ribbon which reminds me of our childhood school days, we used to wear colored ribbons to the jaDe (braids) :)
Ribbon pakoda is deep fried snack made with rice flour and besan. Compared to store bought snacks like kurkure or chips or any other fried snacks to kids, making this pakoda is very easy and can be stored for a month. Great for festivals like navaratri deepavaLi and best tea time snack. You can make this ribbon pakoda Vegan and gluten free as well. Use oil instead of butter and use gluten free hing  which is available  HERE

Try this other popular snacks Chakli  , Ragi chakli , kodbale  as well.

 

Cucumber Gojju | Southekayi Gojju | Karnataka Recipes

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Cucumber Gojju or Southekayi hasi gojju is very tasty and easy to make side dish for rotii, rotis and rice. This is Hasi means Raw, here we use all raw ingredients except the chillies, we just fry the green chillies for better taste, but you can add raw green chillies as well.
Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is an excellent source of silica which helps for joint health and weight loss.

This is Vegan, and Gluten free dish. For Gluten free option use this gluten free hing

Try these other cucumber recipes as well.

 Cucumber salad, Cucumber hasi majjige huLi

cucumber dosa, 

Cucumber chaat