Southekayi Hasi Majjige HuLi | Cucumber in Coconut Yogurt gravy
Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is a excellent source of silica which helps for joint health and weight loss
Ingredient grated fresh coconut
Split Moong Dal and Carrot Salad | Kosambari recipe
Hesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.
Quinoa Khichadi | Quinoa Recipes | South Indian Recipes
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Quinoa is very rich in calcium, protein…