Gluten free Mysore Pak recipe | Vegan Mysore pak | Ganesha festival | vinayaka chaturti,
To celebrate Gowri and ganesha festival we are making Vegan (dairy free) Mysore pak.
Sweet Kozhukattai recipes | Kadubu recipe | Sweet kadubu | carrot jaggery filling kadubu | Avi kadubu
This steamed kadubu or avi kadubu is as the name says it is steamed sweet with outer shell made of rice and filling is sweet, we can make it with dals, traditional coconut and jaggery and with sesame seeds as well. Here in this recipe I have used grated carrot, coconut and jaggery as filling. Try this sweet and share your comments :)
Beetroot rasam recipe, beetroot saru
Beetroot rasam is healthy, tasty and easy to make rasam recipe. In this recipe we are not using any dals. Drink as soup or eat with rice, either way it is delicious. Some of the benefits of beetroot are,
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.
Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body.
There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.